WindyFlowers- Журнал, 08 окт 20

Calorie 1361
Breakdown:
Carbohydrate (55%)
Fat (31%)
Protein (14%)
Super busy day at work. Am still not 100% but better. I did get my 10k steps in today.

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1361 ккал

Жир: 49,56г | Белк: 50,23г | Углев: 194,04г.   Завтрак: Fiber One Protein One Strawberries & Cream Bar, Silk Unsweetened Coconut Milk, 1% Fat Milk, Carnation Instant Breakfast Essentials - Strawberry Sensation. Обед: Brummel & Brown Natural Yogurt Spread, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Cooked Brussels Sprouts (Fat Not Added in Cooking), Sunset Sweet Bell Peppers, Cooked Summer Squash and Onions (Fat Not Added in Cooking), Cooked Summer Squash (Fat Not Added in Cooking), Market Day Meatloaf Topped with Catsup. Ужин: Banana, Nature Valley Crunchy Granola Bars - Dark Chocolate Peanut Butter. Перекус/Другое: Quaker Chewy Granola Bars - Chocolate Brownie-Licious, Kiwi Fruit. подробнее ...

2658 ккал

Упражнение: Стоять - 4 часа, Ходьба (Умеренная) - 5 км/ч - 2 часа, Отдыхать - 10 часа, Спать - 8 часа. подробнее ...