love2educate- Журнал, 08 окт 20

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Thransformation Thursday. I’m glad I shaved my head and dropped some lbs. The majority of my weight loss came over a year of recording everything I ate and keeping a 500 calorie deficit. I have been in maintenance this year and built some muscle.

Просмотреть Диетический Календарь, 08 октября 2020:

2512 ккал

Жир: 102,44г | Белк: 164,99г | Углев: 235,66г. Завтрак: Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half), Butter (Salted). Обед: Ajinomoto Vegetable Yakisoba, Grilled Chicken, Skinless Chicken Breast. Ужин: Coca-Cola Coca-Cola Classic, Potato French Fries, Wendy's Baconator Single. Перекус/Другое: Sanders Dark Chocolate Sea Salt Caramels, 2% Milkfat Cottage Cheese, Green Peas , Bananas . подробнее ...

2671 ккал

Упражнение: Apple Health - 24 часа. подробнее ...

34 Сторонников Поддержка

Комментария

Wow! That hair there! Certainly not the most significant difference! You and your lady have done so impressively! Congratulations!

10 окт 20 написано членом: melissatwa

Thank you!

10 окт 20 написано членом: love2educate

pink hair. You look so much better. Wife must love this look to.

10 окт 20 написано членом: carol655

You look awesome! That's wonderful that you and your wife work out together. You have done such a great job! 👍

11 окт 20 написано членом: Roxy Marie

Thanks! I got into wigs for a while, but I think I’m good now 🤣

11 окт 20 написано членом: love2educate

Yes, I definitely like your look better now! The pink hair was a bold choice, but no hair suits you better. 😜 Amazing job on the loss, you and your wifey are both killing it! 👏🏻

13 окт 20 написано членом: newnamewhodis

Missed this! Your face is 1/2 the size! So fun to see!

13 окт 20 написано членом: davidsprincess

The wig was a prop for the photo booth at my cousins wedding. Theme was all you need is Love! It was very fun. My head is about half the size now 😁

13 окт 20 написано членом: love2educate

It seriously is! 👍🏻💪🏼

13 окт 20 написано членом: davidsprincess


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