chrisw77- Журнал, 07 окт 20

Last minute Transformation Tuesday post:

Diablo wants to go back 20 years to show where he came from with his progress? Very well. I'm going back a bit too lol.

Always been a skinny stick. I just used to have hair.

After years of effort and food, I've managed to put on nearly 100lbs in just 35 years!

In 3 years, I've actually become "thicc"... at least my torso. These will be my "before" shots when I focus on my arms in another year. I'm focused on chest, back, and legs for now - they take the most work for me.

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4634 ккал

Жир: 131,72г | Белк: 198,00г | Углев: 677,57г.   Завтрак: Tostitos Salsa Verde Chips, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Kodiak Cakes Flapjack Unleashed Buttermilk & Maple, Dannon Oikos Triple Zero - Peach, Banana, Franz Raspberry Filled Donuts, Bang Heavenly Hazelnut High Protein Coffee, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Silk Pure Almond Milk - Unsweetened Vanilla, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream. После Завтрака: Optimum Nutrition Micronized Creatine Powder, Kaged Muscle Citrulline, BSN Amino X, Gatorade G2 Perform 02 - Fruit Punch (20 oz). До Обеда: Isopure Zero Carb Creamy Vanilla, Silk Pure Almond Milk - Unsweetened Vanilla, Franz Raspberry Filled Donuts, Hormel Slow Simmered Beef Tips & Gravy, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Ben & Jerry's Netflix & Chill’d, Idahoan Foods Roasted Garlic Mashed Potatoes. После Ужина: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. подробнее ...

3264 ккал

Упражнение: Отдыхать - 5 часа, Приготовление Пищи - 30 минуты, Принятие Душа - 30 минуты, Сидеть - 7 часа, Спать - 6 часа и 30 минуты, Силовая Тренировка - 1 час и 30 минуты, Работа во Дворе (в Саду) - 1 час, Вождение - 1 час и 30 минуты, Работа по Дому - 30 минуты. подробнее ...