KatieKnight- Журнал, 06 дек 10

I've started to slip back into my old lazy behavior. During the miscarriage time I was in a lot of pain, and I was soo tired so I gave myself a few days off. Which turned into a week off. The next week I tried to exercise and it only happened once.. then I tried again this week and made excuses so many times that I only exercised once again. I had to have a little talk with myself. ( lol ). I'm not anymore "tired" now, than I was when I first started this journey, I just had a different mind-set. At the beginning it was new and exciting and encouraging, and now im giving myself too much credit. Im telling myself it's okay to take a day off Ive already lost 35 lbs. Then I told myself it was okay to take another day off, and another. But I'm done with that. If I just started my weight loss journey today, I would want/need to lose this weight just as much as I did 35lbs ago. So with a newly refreshed state of mind, im back full force at it. and I'm going to try to lose this next 5 pounds before my 2nd goal is up on January 1st.

26 days.

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1159 ккал

Жир: 33,70г | Белк: 48,01г | Углев: 172,25г.   Завтрак: banana, Oatmeal, Light butter. Ужин: Low Fat cottage cheese, Lettuce, Light Catalina, light butter, Potato, Meatloaf- gjghghhg. Перекус/Другое: 100 calorie chocolate chip cookies. подробнее ...

3231 ккал

Упражнение: Гимнастика (Легкая, Например Упражнения Дома) - 45 минуты, Силовые Тренировки (Умеренные) - 5 минуты, Отдыхать - 15 часа и 10 минуты, Спать - 8 часа. подробнее ...