Взвешивание (без записи в журнале) 06 октября 2020
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66,7 кг
Потеряно до сих пор: 20,0 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
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1727 ккал
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Жир: 69,85г | Белк: 73,39г | Углев: 217,98г.
Завтрак: Oatmeal, Blueberries, Great Value Half & Half, Brown Sugar. Обед: Nectarines , Plum, Famous Dave's Corn on The Cob, Apples . Ужин: Ground Turkey (Cooked) , Butter, Yoshida's Teriyaki Sauce, Onions, Cooked Green Cabbage (Fat Not Added in Cooking), Mushrooms. Перекус/Другое: Apples , Jams, Preserves, Marmalades (Sweetened with Fruit Juice Concentrates), Butter , Franz San Juan Island Nine Grain Bread. подробнее ...
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Набралось 4,4 кг за Неделю
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 Комментария
Good afternoon Melissa. I'm the one late to the party. I did it on purpose so you didn't feel too badly. Yeah that's it. Sure. Your a mighty woman of valor and I appreciate you. Keep fighting. If we stop the enemy wins. I'll send my "associates" over to hold your day down so I can kick it in the face untill total submission. Be blessed and stay strong friend.
06 окт 20 написано членом: one.point.O
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Good morning, #One, for it still is morning here! 😁 Thank you for your encouraging words. We are surely in a battle together. Not feeling alone in the "fight" makes us all stronger. Have a blessed rest of your day!!!
06 окт 20 написано членом: melissatwa
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I'm so jealous of your blue line and your commitment to working out and eating right.
06 окт 20 написано членом: Fritzy 22
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Aww, Fritzy! I'm so glad to "see" you! I'm barely blue today, but I'm feeling good because I know I ate well and worked out hard. I made it to the beach last week, my beach loving buddy! It took me a bit to recover from my eating rather indulgently for a couple days. But it was such a balm to my soul to see the waves and walk for miles along the water. I do so hope you can go soon! Hang in there! Is the fire danger going to ease soon in your area?
06 окт 20 написано членом: melissatwa
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October and the first half (at least) of November is been when the fire danger seems to be the highest. Right now every thing seems okay, but they mentioned the possibility of high winds in a few days. Wish I could get to the coast, but it will likely have to wait until next year.
06 окт 20 написано членом: Fritzy 22
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Love your new photo. impressive. You have always been such a great example no matter what you are going through. You are one of the FS friends that gave me the courage to keep trying. Blessings
06 окт 20 написано членом: carol655
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06 окт 20 написано членом: -Diablo
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I love the new profile picture!!!
06 окт 20 написано членом: John10251
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Fritzy, I hope the winds whip nothing up and that your can get to the coast before that long!❤️😔 Carol, you are so kind! We are all in this crazy journey together. I am so grateful for the support we have in each other. It makes all the difference for me too!
06 окт 20 написано членом: melissatwa
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Thanks, Diablo and John! It is just from my maintaining one year post a while back, but I'm lifting just a bit heavier now! I'm trying to keep motivated with these dark, damp days coming up. I want to keep what I've tried hard to gain... Or lose depending on how you look at it! 😁
06 окт 20 написано членом: melissatwa
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