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I haven't been journaling because I've not felt well since Thanksgiving. I'm not sure what's wrong. It's partly physical (intestinal stuff, probably related to gluten) but it's also mental. It's not my weight. I lost my requisite "one pound" last week, even with two separate Thanksgiving dinners on two separate days. I've been dealing with the stress of my special needs, adult daughter and my own financial situation and impossibly nasty house. I guess it's all just getting to me. I want to wave my magic wand and have my house clean and organized, enough money to live on and my daughter managed by some other, responsible adult. I have a lovely apple wood wand I made myself with a rosemary core (yes, I really am a child at heart and I still believe in magic), but it doesn't work like Mrs. Weasly's. LOL! I'll get over it all. I always do. The thing is, I don't like to write it down when I feel lousy, but it's been a while and I guess I should make mention of things even when I'm not feeling like Pollyanna.
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1872 ккал
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Жир: 66,02г | Белк: 72,66г | Углев: 264,10г.
Завтрак: Diet Cranberry Juice, Truvia, Smart Balance, Scrambled Egg, Fat Free Skim Milk, Quaker Oats/Old Fashioned, Coffee. Обед: Truvia, Ginger Peach Green Tea, Santitas White Corn Tortilla Chips, Johanne's Two Bean Chili, Dates. Ужин: Truvia, Nonfat Cottage Cheese, Dole Sliced Strawberries, Small Fries, McDonald's Hamburger. Перекус/Другое: Peach Mango Green Tea, Truvia, Republic of Tea Ginger Peach Green Tea, Brazil Nuts (2 kernels), Baker's Semi-Sweet chocolate. подробнее ...
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3665 ккал
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Упражнение:
Ходьба (Медленная) - 3 км/ч - 30 минуты, Сидеть - 6 часа и 30 минуты, Сидеть За Рабочим Столом - 6 часа, Работа по Дому - 1 час и 30 минуты, Ходьба по Магазинам - 30 минуты, Спать - 8 часа, Вождение - 1 час. подробнее ...
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