crm22415- Журнал, 05 окт 20

Good morning everyone! So today is Day 1 of my switch from 1400 cal Keto to 1200 cal CICO, with a focus on whole foods. I am also starting a new vitamin/supplement routine (Women's Ripped packets from GNC). I am excited to mix things up and hopefully see some changes on the scale in the right direction.

Also important to note that over the last 2 month long plateau I have been pretty consistent with my calories and use a food scale that I check for accuracy weekly. I have been "dieting" for 20 years, so I feel very confident in my ability to measure and weigh proper portions. I am really looking forward to having fruit and increasing my veggies; I have missed those on keto. So, let's see how this goes!

And please share any tips you think might help. I am open minded and really need this to work. Thank you in advance.

116,8 кг Потеряно до сих пор: 15,6 кг.    Еще предстоит сделать: 39,7 кг.    Следовательность диеты: Достаточно Хорошо.

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