Havlev- Журнал, 05 окт 20

Wouldn’t normally have steak two days in a row, but I’ve been carb heavy all weekend and in need of a massive protein hit this lunch time. Happy with my loss this morning, and fitting in an 8 min arm HIIT session on my lunch break.

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887 ккал

Жир: 38,43г | Белк: 65,61г | Углев: 60,44г.   Завтрак: Doritos Tangy Cheese (30g), Nescafe Coffee with Semi-Skimmed Milk, Green Tea. Обед: Mushrooms , Courgette, Tesco Medallion Steak. Ужин: Heck Vegan Breakfast Sausages, Vinegar (Cider) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tesco Scottish Smoked Salmon, Egg. Перекус/Другое: Galaxy Chocolate Cake Bar, Tesco Pomegranate , Marks & Spencer Authentic Greek Yogurt 10% Fat, Asda Gala Apple, Hartley's 10 Cal Raspberry Jelly, Raspberries , White Grapes, Kiwi Fruit. подробнее ...