onefatmamma- Журнал, 11 ноя 13

Really ruined my diet last night after making a pig of myself at Applebee's; just goes to show that one should never skip meals. Course that wasn't my fault, more like my boyfriends, who insisted that we spend the day washing up one of his cars so that we couldn't stop for lunch because he wanted it done. I really need to get back on track with my food & exercise before I gain back what I have managed to loss. Thinking of joining the local gym & working on my strength training, to help get me back on track.

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1632 ккал

Жир: 71,39г | Белк: 57,05г | Углев: 192,79г.   Завтрак: Eckrich Cooked Ham, Whole Wheat Tortilla, Sargento Ultra Thin Sliced Mild Cheddar Cheese, Kraft Light Mayonnaise, Scrambled Egg (Whole, Cooked), Decaffeinated Coffee. Обед: Wendy's Single with Everything. Ужин: KFC Mashed Potatoes and Gravy, KFC Cole Slaw, KFC Biscuit, Mashed Potatoes (Whole Milk and Butter Added). Перекус/Другое: Great Value High Fiber Chewy Bars - Oats & Chocolate. подробнее ...

2514 ккал

Упражнение: Стоять - 6 часа, Сидеть - 10 часа, Спать - 8 часа. подробнее ...