pawz1- Журнал, 05 окт 20

Well I've been away from group for 2 weeks, as well as a funeral we had my 50th birthday, won't say celebration, it was a quiet one but some wrong foods defo passed my lips giving me a gain of 2lbs. Well I've got that out my system and I'm back ready to behave again.... Lol till Xmas at least....

137,4 кг Потеряно до сих пор: 15,0 кг.    Еще предстоит сделать: 61,2 кг.    Следовательность диеты: Достаточно Хорошо.

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1046 ккал

Жир: 39,65г | Белк: 57,81г | Углев: 111,54г.   Завтрак: Alpro Unsweetened Almond Milk, Tesco Raspberries, Tesco Blueberries, Tesco Low Fat Special Flakes, Coffee with Milk. Обед: Coffee with Milk, Hellmann's Lighter Than Light Mayonnaise, Frylight Sunflower Oil Spray, Tesco Unsmoked Back Bacon Rashers, Tomatoes, Tesco Iceberg Lettuce, Warburtons Thin Plain Bagel. Ужин: Danone Light and Free Lemon, Leerdammer Lightlife, Tesco Spicy Pepper Pasta Sauce, Mattessons Smoked Pork Sausage Reduced Fat, Penne. Перекус/Другое: Tesco Dark Choc Ice, Coffee with Milk, Walkers Quavers, Aldi Chicken Trimmings. подробнее ...