desperate1964- Журнал, 11 ноя 13

I have been on the roll (backward) for the last 4 days. Gaining weight fast despite the activity. Yesterday was a surprise birthday party. I love that Don Perigon Ice Champagne. The worst is yet to come. Lebanese lunch with 500 plates stacked in front of me at the table for 3 hours. My partners want me to go talk to customer over lunch because I was the one who stopped his shipments because of his poor credit and very late payment. Once tomorrow is over, I promise to get back on track. I will lose at least a total of 12lbs (5.5 kg) by Thanksgiving. I am not complainging.. Sometimes things just don't work out as planned.

I got for my birthday a Burberry shirt. size 2X; Still a little snug. I went to exchange it today and had to go for 3X (I was 4X before). I saw this RED Shirt.Looked at the size it was a large. Never in my dreams before would I have thought about wearing RED. I will have a shot at it in a year's time. I am sure it will go well with the red Ferrari (ha).

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2718 ккал

Жир: 101,20г | Белк: 109,45г | Углев: 327,29г.   Завтрак: Vegetable Oil, Plain Bread Sticks, Candia Labneh zero fat, Turkish Coffee. Обед: Mixed Salad Greens, Boar's Head Smoked Gouda, New French Bakery French Baguette, Trader Joe's Tabouli Salad, Greek Salad, Citterio Bresaola. Ужин: Beets, Mixed Salad Greens, Deli Turkey or Chicken Breast Meat, New French Bakery French Baguette, Montchevre Chevre Fresh Goat Cheese, Boursin Garlic & Fine Herbs Gournay Cheese, Chayote (Fruit). Перекус/Другое: Planters Deluxe Mixed Nuts, Publix Key Lime Pie, Starbucks Deluxe Fruit Salad. подробнее ...

3447 ккал

Упражнение: Ходьба (Умеренная) - 5 км/ч - 30 минуты, Ходьба (Медленная) - 3 км/ч - 1 час, Сидеть За Рабочим Столом - 6 часа и 30 минуты, Спать - 7 часа, Отдыхать - 9 часа. подробнее ...