WindyFlowers- Журнал, 04 окт 20

Had a busy day. Worked outside for about 4 hours. Then went to Dairy Queen and had their tacos and a chocolate malt (Had too) , which was not too bad. I went over a bit of my daily calories but been low on the calorie intake all week so we will see! Calorie 2100 Breakdown: Carbohydrate (38%) Fat (43%) Protein (19%)

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2100 ккал

Жир: 100,61г | Белк: 98,05г | Углев: 202,09г.   Завтрак: Coffee, Hill Country Fare Low Sodium Bacon, Fried Egg, Egg White . Обед: Bush's Best Pinto Beans, Great Value Havarti Semisoft Cheese , Kirkland Signature Sausage, Damascus Bakeries Flax Natural Lavash Roll-Ups. Ужин: Dairy Queen Chocolate Malt (Medium), Dairy Queen T-Brand Taco. подробнее ...

2684 ккал

Упражнение: Работа во Дворе (в Саду) - 3 часа, Отдыхать - 13 часа, Спать - 8 часа. подробнее ...