bmccrary- Журнал, 11 ноя 13

Okay, like what always happens when I try and give myself too many rules when it comes to weight loss, I ended up doing well for about four days, then I freak and do TERRIBLE. Not terrible but, you know what I mean. I thought I was ready mentally but I think that I am just over-thinking this whole thing. I don't have to do the weight loss thing at a fast pace. What I meed to exercise is patience and consistency. I can't punish myself by depriving me. I can't beat myself up causing more stress which leads to cheating which leads to an all out fall out (band name lol). I need to exercise patience and love for my body. And that also includes not throwing crap into it everyday and expect it to function that way. it's so complicated the mind game that is weight loss. I'm gonna figure it out eventually but I won't doing it this way. So what I've done is re-vamped my RDI and for now, I'm going to just try and stay within that. I can't eat what I feel like but just be aware. I can eat more if I'm eating stuff that is good for me. I feel good about this plan. We will see, but all I know is that all my clothes are tight and I can't go back because I tossed all my big clothes. So, really there's only one way to go isn't there? :) Hope everyone has a great day!

---

1300 ккал

Жир: 51,19г | Белк: 60,21г | Углев: 158,00г.   Завтрак: Mott's Summer Strawberry Applesauce, Great Value Strawberries & Cream Instant Oatmeal. Обед: Chester's Flamin Hot Fries, Great Value Pinto Beans, Great Value Sharp Cheddar Cheese, Arnold Whole Wheat Oatmeal Bread, Roast Beef. Перекус/Другое: Publix Raspberry Danish, Nabisco Chips Ahoy! Chunky Chocolate. подробнее ...