carol655- Журнал, 04 окт 20

Wear a mask, stay safe, continue to not overdo and know that your daily choices are giving you a stronger body every day! So glad you got some fresh air. We have similar issues with those who do not wear masks here in Ornage County. Even my mailman who delivers at my senior living complex worries that many of the conplexes he visits daily to distribute mail to our mailboxes aren't taking proper precautions. Fortunately mine has for six months now!  

I just like Chinese food the other day I ate Chinese as well but I logged it and stayed under calories there's nothing wrong with eating out but I learned that sodium plus carbs are not a good combo I ended up gaining three pounds of fluid but now I'm learning better choices and the next time I will ask about their low sodium meals don't stress all we can do is pray and follow safety guidelines for ourselves I know its a scary tme but we can't control what others do you are doing good we got to learn to stop sabotaging ourselves be blessed  

I haven't had Chinese for a while. It's hard to get good Chinese here. People are indeed getting a bit too relaxed about keeping their distance and wearing their masks...