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Nice to be in the 150s zone after weeks stuck in the 160s.
Of course with Christmas and New Year just 12 weeks away there's talk of stocking up with all the usual festive jollities, including mince pies, cream, ice cream, chocolates, crisps, booze, booze and more booze. And historically that's when I start putting the pounds.
However, in the words of Baldrick, "I have a cunning plan!"
Lose a few more pounds between now and then, indulge in 2 weeks of festivities, take a deep breath when I step on the scales January 2nd, and just hope I've managed to stay within my "comfort zone" of no more than 165lbs.
But even if I have gone over, it shouldn't be too difficult to shift; and is certainly a better proposition compared to last January when I was over 210lbs !!
Anyway, must forget about Christmas, it's only October for Pete's sake.
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72,1 кг
Потеряно до сих пор: 39,0 кг.
Еще предстоит сделать: 0,5 кг.
Следовательность диеты: 100%.
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2066 ккал
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Жир: 64,54г | Белк: 79,48г | Углев: 228,61г.
Завтрак: Fruity Teacakes, Light. Ужин: Discovery Green Jalapenos, Green Peas (Frozen), Morrisons Straight Cut Chips, Morrisons Sliced White Bloomer, Morrisons British Beef Frying Steak, Light, brown sauce, Baked Beans, Boiled Egg. Перекус/Другое: San Miguel Lager, Muller Light Greek Style Luscious Lemon Yogurt, Kit Kat Chunky (40g), Asda Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk. подробнее ...
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2276 ккал
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Упражнение:
Сидеть За Рабочим Столом - 6 часа, Отдыхать - 10 часа и 35 минуты, Спать - 7 часа, Езда на Велосипеде (Быстрая) - 24 км/ч - 25 минуты. подробнее ...
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Потеряно 0,5 кг за Неделю
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