WindyFlowers- Журнал, 03 окт 20

I am so grateful that I found this site. I think what intrigues me the most is that everyone on here shares real stuff from food to life.... And everyone really seems to genuinely support each other. That is really refreshing.

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1424 ккал

Жир: 60,33г | Белк: 64,80г | Углев: 170,14г.   Завтрак: HEB Almond Milk, Silk Unsweetened Coconut Milk, Carnation Instant Breakfast Essentials - Strawberry Sensation, Banana. Обед: Boiled Egg, Great Value Havarti Semisoft Cheese, Sweet Pickle Relish, Hellmann's Light Mayonnaise, Lettuce, Hormel Canned Smoked Ham, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Ужин: Mott's Applesauce (No Sugar Added). Перекус/Другое: Lifeway Foods Lowfat Blueberry Kefir, Fiber One Chewy Bars - Caramel Nut, Zico Pure Premium Coconut Water, Bananas , Farmers Way Smoothie Mix, Nature's Touch Organic Very Berry Burst, Silk Unsweetened Coconut Milk, HEB Almond Milk Unsweetened Vanilla. подробнее ...

2125 ккал

Упражнение: Ходьба (Умеренная) - 5 км/ч - 1 час, Отдыхать - 15 часа, Спать - 8 часа. подробнее ...