LTHOMP56- Журнал, 02 окт 20

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I guess not as bad as it could be. I was expecting alot more gain. All my kids and grandkids surprised me Sunday for my bday. I hadn't seen some them since quarantine. We had a cookout and yes my daughter made her delicious cupcakes. I also had take out from Texas Roadhouse Tues my actual bday. Unfortunately I didn't get my usual huge ice cream cone because they don't have self serve anymore 😕 Now I def need to get back on track but it was a nice bday . Having all my kids here was the best part of all.

49,2 кг Потеряно до сих пор: 3,9 кг. Еще предстоит сделать: 2,4 кг. Следовательность диеты: Достаточно Хорошо.

Просмотреть Диетический Календарь, 02 октября 2020:

2140 ккал

Жир: 92,50г | Белк: 64,30г | Углев: 269,41г. Завтрак: Pillsbury Toaster Strudel - Boston Cream Pie. Обед: Extra Sharp Block Cheese, Old Fashioned Bread. Ужин: Subway Steak & Cheese, Oven Baked Barbecue Chips (Bag), Pictsweet 3 Pepper & Onion Blend. Перекус/Другое: Orchard Fresh Brazil Nuts, Mcdonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). подробнее ...

Набралось 0,4 кг за Неделю

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Hope you had a very happy birthday. I agree with you the best part is having the kids around, they may tire you out eventually, but they make you feel young again. Birthdays are meant for family celebrations and indulging in some treats, you can always get back on track later, but you will never get those great times back if you miss the chance. Best wishes to you and your family.

02 окт 20 написано членом: Tambro

thank you Tambro

02 окт 20 написано членом: LTHOMP56


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