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Fasting blood sugar 118; weight 171
Plan: Keto/IF/exercise
Turned out to be an unplanned day -- spent most of it waiting at the dealership for the car to be repaired. Missed lunch. By the time I got home my glucose was down to 74 and the hypoglycemic shakes had begun, so I grabbed a hard candy and drank a glass of turmeric almond milk, my keto fat bomb, and a cheese stick. Was back to normal by the time I finished cooking parmesan chicken for supper. I don't often have hypoglycemia but now that I'm getting the glucose down I need to remember to be prepared for it.
Macros 19/67/14; 1577 calories; net carbs 42.24; fiber 32.8; net kcals -756
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1577 ккал
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Жир: 117,22г | Белк: 53,16г | Углев: 75,04г.
Завтрак: Simply Nature Chia Seeds, Melaleuca Attain GC Control Fresh Apple & Cinnamon, Carrington Farms MCT Oil Powder, Blueberries, So Delicious Coconut Milk Unsweetened, Vanilla Extract. Обед: Dole Green Onion, Avocado, Great Value Romaine Lettuce, Ranch Salad Dressing, Cauliflower Rice, Butter, Land O'Lakes Heavy Whipping Cream, Kroger Finely Shredded Parmesan Cheese, LouAna Pure Coconut Oil, Chicken Thigh. Перекус/Другое: Butterscotch Hard Candy, Sargento Colby Jack Cheese Sticks, Chia peanut butter snacks, Turmeric (Ground), Vanilla Extract, Great Value Stevia, Silk Pure Almond Milk - Unsweetened Original. подробнее ...
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2333 ккал
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Упражнение:
Силовые Тренировки (Умеренные) - 15 минуты, Велотренажёр - 30 минуты, Мытье посуды - 15 минуты, Отдыхать - 17 часа, Спать - 6 часа. подробнее ...
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