Texasgranny6- Журнал, 30 сен 20

Fasting blood sugar 132; weight 171.3
Plan: Keto/IF/exercise
Puzzle: I drank a can of 0 carb, 0 sugar bubly sparkling water after church this evening and my bedtime glucose was 238. I will never understand why that sent my blood sugar so high. But I guess I will not drink bubly again!
Macros 13/72/15; 1556 calories; net carbs 38.72; Fiber 10.8; netkcals -653

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1556 ккал

Жир: 122,90г | Белк: 57,16г | Углев: 49,52г.   Завтрак: Dried Prune, Land O'Lakes Heavy Whipping Cream, Butter, Scrambled Egg, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Stevia, Folgers Classic Roast Instant Coffee, Vanilla Extract, Cocoa Powder (Unsweetened). Обед: Ken's Steak House Ranch Dressing, Dole Green Onion, Radish, Cucumber (Peeled), Red Tomatoes, Kroger Hearts of Romaine Lettuce, Jennie-O Turkey Burger Patties. Перекус/Другое: Mac's Snacks Chicharrones, Fig, Chia peanut butter snacks, Peanut Butter. подробнее ...

2209 ккал

Упражнение: Мытье посуды - 15 минуты, Велотренажёр - 30 минуты, Отдыхать - 17 часа и 15 минуты, Спать - 6 часа. подробнее ...