WindyFlowers- Журнал, 30 сен 20

Had a good and productive day! Ate healthy, recorded everything and start a new challenge tomorrow! October is going to be a good month!

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1258 ккал

Жир: 36,31г | Белк: 74,44г | Углев: 163,21г.   Завтрак: 1% Fat Milk, Brummel & Brown Spread made with Yogurt, Welch's Grape Jelly, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Обед: HEB Strawberry Whipped Cream Cheese Spread, Quaker Rice Cakes - Apple Cinnamon. Ужин: Graham Crackers (Plain or Honey, Includes Cinnamon), Chocolate Puddings (Instant, Dry Mix, with Whole Milk), Friendly's Lemon Wedge, Kraft Light Mayonnaise, HEB texas garlic toast, Asparagus, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Kraft Macaroni & Cheese as Packaged, Regal Springs Tilapia Loin. Перекус/Другое: Kind Healthy Grains Dark Chocolate Chunk. подробнее ...

2270 ккал

Упражнение: Уборка - 2 часа, Отдыхать - 14 часа, Спать - 8 часа. подробнее ...