crm22415- Журнал, 30 сен 20

Hi FSF! So y'all know I have started leaning more towards Atkins than keto, mostly to give myself a little more freedom and flexibility in the diet to include more veggies. I know people on keto eat veggies, but in my head I felt like I was getting carb-phobic/obsessive about it. I'm tracking my food again and trying to get more protein. I also started using melatonin to improve my sleep (which was awful). Overall, I'm feeling great and hoping to see some scale-related victory this week.

Recent NSV: improved my sleep and I did very well on my recent quiz for nursing school.

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1422 ккал

Жир: 86,61г | Белк: 104,66г | Углев: 79,17г.   Завтрак: Russell Stover Sugar Free Coconut Chocolate Candy , Prima Della Off The Bone Ham, Great Value Half & Half. Обед: Publix Flank Steak,  Pork Steak or Cutlet (Lean Only Eaten). Ужин: Equate Meal Replacement Shake - Creamy Milk Chocolate, Smithfield Thick Cut Bacon, Cooked Green Cabbage (Fat Added in Cooking). Перекус/Другое: Dannon Light & Fit Greek Yogurt - Pumpkin Pie, Russell Stover Sugar Free Pecan Delights. подробнее ...