WindyFlowers- Журнал, 28 сен 20

Was really busy at work today and did not get much chance to eat everything that I had prepared. So hopefully the scale will start going down in the morning. Been stuck for a few days. I know not to give up for sure! Have a blessed night.

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1045 ккал

Жир: 44,75г | Белк: 41,00г | Углев: 122,50г.   Завтрак: Silk Unsweetened Coconut Milk, HEB Almond Milk, Carnation Instant Breakfast Essentials - Strawberry Sensation. Обед: Meijer Havarti Cheese Slice, Nabisco Wheat Thins Crackers - Reduced Fat, Calavo Avocado. Ужин: Texas Roadhouse Grilled BBQ Chicken, Texas Roadhouse Fresh Baked Bread. Перекус/Другое: Kind Healthy Grains Dark Chocolate Chunk. подробнее ...

2115 ккал

Упражнение: Стоять - 1 час, Ходьба (Медленная) - 3 км/ч - 1 час, Отдыхать - 14 часа, Спать - 8 часа. подробнее ...