insidious one- Журнал, 28 сен 20

My morning weight was 165.2 this morning.
I Just ended a 45 hr fast (@ 8:00pm. started 11:00 pm Sat evening) with a zucchini, yellow squash, mushroom, bacon casserole with cream cheese, sour cream, fresh minced garlic, onions. topped with mazzarella cheese.
I struggled not to eat a 2nd helping. I still may after I run the macros on this.
I had a great deal of energy today. Not tired or hungry at all. I felt I could have gone till morning.
I also slept really well last night through my fast
But once food touches my lips, I AM HUNGRY!
Now is the time for discipline. Not going to gorge.
I ate about a 1 1/2 C of casserole. That's it as its getting heavier in my stomach.
I will have some, blue berry coconut Chia seed pudding made with unsweetened coconut cream, unsweetened almond milk, pumpkin pie spice as, the wet.
great stuff.

74,9 кг Потеряно до сих пор: 32,6 кг.    Еще предстоит сделать: 2,3 кг.    Следовательность диеты: Достаточно Хорошо.