srossca- Журнал, 28 сен 20

Good weigh in after an active weekend, day at the beach 🏖 , Sunday Bike 🚲 Ride & birthday celebration with a close friend.


Let us not take it for granted.....


Powerful opening week at the gym:
• After Chest Press, Bil-lateral DB Curls & DB RDLs x 4


• 30x Burpees Box Over
• 100x Renegade Rows
• 30x Assault Bike
• 100x DB Swing

FUN FUN - 700 Calories

75,7 кг Потеряно до сих пор: 11,8 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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2453 ккал

Жир: 103,38г | Белк: 138,01г | Углев: 244,78г.   Завтрак: Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), MusclePharm Combat Powder - Cookies 'N' Cream, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Chiquita Mini Banana. Обед: White Grapes, Pork Loin (Tenderloin), Boiled Egg, Green Giant Whole Kernel Sweet Corn, Goya Black Beans, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Ужин: Hillshire Farm Polska Kielbasa, Corn, Goya Black Beans, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Перекус/Другое: Plum, Kirkland Signature Mixed Nuts, Pure Protein Chocolate Deluxe High Protein Bar (Small), Gratify Gluten Free Everything Thins, Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, General Mills Apple Cinnamon Cheerios. подробнее ...

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Упражнение: Apple Health - 24 часа. подробнее ...