Hemmelyn- Журнал, 28 сен 20

Last week was pretty chaotic but despite this I managed to loose some weight
(-0.4 kg) anyway 😉🙃.
But, as I have a short, one week holiday under the sun, coming soon, I will try to be more concentrated for the next few weeks.....b e f o r e my holiday🤪.

Photo: Bread, butter, lettuce, potato salad, tomato, paprika, Parma ham, spring onion, dill....total 313 kcal 🥪.

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1354 ккал

Жир: 68,85г | Белк: 54,60г | Углев: 116,27г.   Завтрак: Whole Milk, Coffee (Instant Powder). Обед: Einevõileib. Ужин: Sainsbury's Scotch Egg, Tomatoes, Heinz Light Mayonnaise, Flora Pro-Activ Light, Sainsbury's Taste The Difference Multiseeded Bloomer, Dega(Polish) Salatka Jarzynowa, A La Domowa, 280 Gr. Перекус/Другое: Mlekovita Smietana Polska 18%, Aldi Chicken Thigh Fillets, Sainsbury's Be Good to Yourself British Cumberland Pork Sausages, Soup, borsht, 8x400ml. подробнее ...

218 ккал

Упражнение: Samsung Health - 24 часа. подробнее ...