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3 pounds off this week, which is far more than I was expecting, but very pleased with it all the same.
This zig-zag diet has been a great success this month, losing around 5 pounds so far to 11 stone 6, with just another 10 more pounds to go for my final target.
My wife and relations are also pleased at the "new me", but its causing them a few headaches when it comes to Christmas presents, and in particular shirts, t-shirts and trousers etc.
My wife bought me a couple of t-shirts 3 months ago for summer - they fitted very well back then, but now they're a little on the baggy side!
Anyway - treat time later today: either a Full English for breakfast or apple pie and custard after dinner.
Decisions decisions :)
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72,7 кг
Потеряно до сих пор: 38,5 кг.
Еще предстоит сделать: 1,0 кг.
Следовательность диеты: 100%.
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1680 ккал
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Жир: 37,85г | Белк: 61,97г | Углев: 207,08г.
Завтрак: asda marmalade, Morrisons Wholemeal Toastie Bread, Light. Обед: Tesco Strawberries, Muller Light Greek Style Coconut with A Hint of Vanilla Yogurt. Ужин: Asda Breaded Ham, Morrisons Sliced White Bloomer, Light, English Mustard. Перекус/Другое: San Miguel Lager, Kit Kat Chunky (40g), Morrisons Orange Juice from Concentrate, Nescafe Coffee with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk. подробнее ...
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2611 ккал
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Упражнение:
Сидеть За Рабочим Столом - 6 часа, Отдыхать - 10 часа и 5 минуты, Спать - 7 часа, Езда на Велосипеде (Быстрая) - 24 км/ч - 50 минуты, Силовые Тренировки (Умеренные) - 5 минуты. подробнее ...
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Потеряно 1,3 кг за Неделю
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