elizabethknappert- Журнал, 26 сен 20

anyone? 

Can’t click on links on here sorry 

can't click on link 

you have to copy the link 

I will have a look next week and get back to you. Away from good wifi just now. 

Elizabeth, yes very interesting article. When I gave up eating meat over 30 years ago, I was concerned about getting enough protein, and read a few journals and magazines that suggested I was getting more than enough with the food I was eating each day. I have never really believed that you need excess protein to build muscle, but I know from experience others disagree. At the time I found out I wasn't getting enough fibre in my daily diet and I took steps to increase this. It will be interesting to see what others think. Best wishes  

we seem to have a protien fixation in our culture 

I am finding out more and more about what is a healthy diet... and the programming we believe which is a total lie!!! 

I think this article demonstrates that us humans are still finding our way. We have a lot to learn about the human body! Makes me wonder about who/what designed such a complex machine!