Maria Richards- Журнал, 26 сен 20

Two days in a row been out walking - with no pain! Yesterday managed 1hr 25mins and today 2hrs 45mins. An achievement as I have been suffering from acute Tendonitis to both ankles following a return to rambling after lockdown. Today was a milestone, so am really pleased to be on the mend as it was excruciating!

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1255 ккал

Жир: 47,64г | Белк: 47,86г | Углев: 150,53г.   Завтрак: Pear, Dolce Gusto Cafe Au Lait, Weetabix Weetabix and Milk, Tea with Semi-Skimmed Milk. Обед: Hummus , Cheddar Cheese , Nescafe Coffee with Semi-Skimmed Milk, Linessa Muesli Bar, Tesco Easy Peeler Satsuma, Apples , Cherry Tomatoes, Just Free Corn Cakes. Ужин: Soft Boiled Egg, Tesco Creamy Coleslaw, Chicken Meat , Tesco Simple Side Salad, Potatoes (Flesh, with Salt, Boiled) . Перекус/Другое: Coffee with Semi-Skimmed Milk, Co-Op Ginger Nut Biscuits. подробнее ...

2579 ккал

Упражнение: Спать - 8 часа, Просмотр Телевизора - 6 часа, Чтение - 3 часа, Отдыхать - 2 часа и 7 минуты, Ходьба (Медленная) - 3 км/ч - 4 часа и 53 минуты. подробнее ...