lisap75- Журнал, 24 сен 20

My jobs alternates weeks of early turns and weeks of late ones so I am in your same position. On late turns I tend to put on weight and early ones lose it but niw I managed to find a sort of solution...I eat a very light breakfast (porridge with a teaspoon of jam 180 calories) then I either have a large lunch that fills me up till the evening and a snack for dinner or I have a bag of french fries for lunch (68 calories) and I make a sandwich for dinner...like this I don't go over my allowance  

Cnct thanx for that , I don’t actually get a break so have to eat on the go, but will try your suggestion