Grrrr....Forgot to take my blood pressure medicine yesterday (I know... I know...). Despite yesterday's long and grueling hike, It shows on the scale this morning (water retention). Start of a beautiful week..2 Challenges in process thanks to my buddy Wayne..A third challenge yesterday from a friend who saw me yesterday and challenged me to loose more weight than she in one week ( I know she will beat me..her detox...it would be good for her morale) Went to my in-laws yesterday. They have not seen me since I started this journey. Spent the whole visit talking about diets and foods and exercise. They were screaming like a lady in labor when they first saw me and asked to see the REAL one they knew before. Told them they only get a smaller version. It was fun getting this attention. I ended up eating very very light for lunch with them (I had to prove a point). P.S. it was my brother in laws 40th birthday. They had 3 different cakes. In laws did not believe it when I had one bite only(smaller than a thimble) of one cake (instead of the old me who would have had one large slice of each). Have a nice and LIGHT week ya'll. Desperate
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115,3 кг
Потеряно до сих пор: 20,2 кг.
Еще предстоит сделать: 35,3 кг.
Следовательность диеты: 100%.
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2991 ккал
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Жир: 84,09г | Белк: 121,13г | Углев: 444,12г.
Завтрак: Mouli D'or Multigrain Toast Croustillant, Candia Labneh zero fat, Cucumber (with Peel), Turkish Coffee. Обед: Mouli D'or Multigrain Toast Croustillant, Tahini Sesame Butter Seeds, Cooked Lentils, Potatoes (Flesh, with Salt, Boiled), Swiss Chard. Ужин: Cucumber (with Peel), Red Tomatoes, Deli Turkey or Chicken Breast Meat, Candia Labneh zero fat, Cypressa Halloumi Lite, New French Bakery French Baguette, Publix Hotdog Buns. Перекус/Другое: Planters Deluxe Mixed Nuts, Extra Virgin Olive Oil, Potatoes (Flesh, with Salt, Boiled), New French Bakery French Baguette, Chocolate Mousse, Granulated Sugar, Red Delicious Apples, Plums. подробнее ...
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3535 ккал
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Упражнение:
Ходьба (Медленная) - 3 км/ч - 1 час, Отдыхать - 10 часа и 30 минуты, Спать - 5 часа и 30 минуты, Сидеть За Рабочим Столом - 6 часа и 30 минуты, Работа во Дворе (в Саду) - 30 минуты. подробнее ...
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Набралось 3,5 кг за Неделю
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desperate1964-Изменение Веса
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