srossca- Журнал, 22 сен 20

Good overall day with weigh-in & our Gym HIIT Program . Feeling good with the 166 range.


Trying a Challenge the next 12 weeks:
• 100 Burpees, timed
• only 1 once per week
• 12 weeks before Xmas....haha!
• goal - under 10 minutes????


Ok, coffee time .....

75,4 кг Потеряно до сих пор: 12,2 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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2379 ккал

Жир: 81,31г | Белк: 197,47г | Углев: 217,91г.   Завтрак: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Обед: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Green Giant Whole Kernel Sweet Corn, Boiled Egg, Goya Black Beans. Ужин: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Goya Black Beans, Corn, Jennie-O Ground Turkey 93/7, Sweet Potato. Перекус/Другое: Gratify Gluten Free Everything Thins, Skippy Extra Crunchy Super Chunk Peanut Butter, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Grapes, Pure Protein Chocolate Deluxe High Protein Bar (Small). подробнее ...

3160 ккал

Упражнение: Apple Health - 24 часа. подробнее ...