|
Getting ready for winter.
I had tons of wood. Anytime a friend does not need wood or the municipality is clearing parts of the wooded area for new roads, I end up with piles of wood. All sizes from twigs to 3 inches in diameter. Spent a couple of hours sorting them out this afternoon in hopes of spending next Saturday chopping wood and stacking them up in the garage. 2 fireplaces will burn a lot of wood, a delightful time in the winter. I hope it snows like last year when the snow blizzard was so strong it was snowing on the shores of the Mediterranean sea ( a rare event that happens about twice per century). Our home is on the mountain overlooking the sea. At an altitude of 600m (1,800 ft) we get a day or two of snow per winter season.
Nice workout for late Saturday afternoon.
|
3716 ккал
|
Жир: 102,39г | Белк: 156,81г | Углев: 559,69г.
Завтрак: Turkish Coffee, Processed Cheese, Plain Bread Sticks. Обед: Cucumber (with Peel), Red Tomatoes, Radishes, Chayote (Fruit), Ground Lamb, White Rice (Short-Grain, Cooked). Ужин: Blue Water Seafoods Italian Herb Grilled Fish Fillets, Whole What French or Vienna Bread (Home Recipe or Bakery), Deli Turkey or Chicken Breast Meat, Garlic, Mature Onions, Potato (Flesh and Skin, Without Salt, Baked), Hannah Authentic Taboule, Red Kidney Beans (Canned), Safeway White Pita Bread. Перекус/Другое: Planters Deluxe Mixed Nuts, Tangerines (Mandarin Oranges), 2% Fat Milk, Oreo Chocolate Sandwich Cookies, Trader Joe's Pomegranate Seeds. подробнее ...
|
|
3756 ккал
|
Упражнение:
Работа во Дворе (в Саду) - 1 час, Ходьба (Медленная) - 3 км/ч - 1 час, Отдыхать - 7 часа, Спать - 7 часа, Сидеть За Рабочим Столом - 8 часа. подробнее ...
|
|
