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crm22415
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22 сен 20
crm22415- Журнал, 22 сен 20
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Grrr... Who knew having a stable weight could be so frustrating. Maintaining the weight loss that I have achieved so far is great, but I am ready to lose more. You guys know that I love research and being my own n=1. I have not been tracking my food intake for the last 10 days, but I have been closely monitoring how my body feels each day after I eat different types of foods.
Problem #1: Lately I have been noticing belly pain after I eat. Sometimes it hurts bad enough that I have to go lay down. My guess is that it is because of the high fat content of the keto diet combined with the fact that I do not have a gallbladder (which helps to digest fats).
Proposed Solution: To try and fix this I am going to increase my protein intake, slightly reduce the fats, and take Ox Bile with meals to help digest the fats.
Problem #2: I have been having muscle cramps and dry throat.
Proposed Solution: Increase water intake, take vitamins/electrolytes (calcium, magnesium, potassium, B complex)
Problem #3: I have not been going to the gym much since this semester started.
Proposed Solution: Figure out 3 days per week that work with my crazy schedule and stick to it.
Hopefully these changes will help to fix these problems and maybe even help to get the weightloss going again.
Thanks FSF!
115,7 кг
Потеряно до сих пор:
16,8 кг
.
Еще предстоит сделать:
38,6 кг
.
Следовательность диеты: Достаточно Хорошо.
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Wow, those are all great solutions. You've definitely got this! I'm sure the weight will start coming off again, in no time. 😊💕
22 сен 20 написано членом:
Curvaceous Cutey
Sounds like good reasoning to me. Instead of keto you could switch to low carb if you think fat is an issue and do more protein less fat. I think some people do that with good success. Definitely work on getting more water in. Hope you see great result!!!!
22 сен 20 написано членом:
liv001
Thank you for the support. Happy to report no belly pain today🙂
22 сен 20 написано членом:
crm22415
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