crm22415- Журнал, 22 сен 20

Grrr... Who knew having a stable weight could be so frustrating. Maintaining the weight loss that I have achieved so far is great, but I am ready to lose more. You guys know that I love research and being my own n=1. I have not been tracking my food intake for the last 10 days, but I have been closely monitoring how my body feels each day after I eat different types of foods.

Problem #1: Lately I have been noticing belly pain after I eat. Sometimes it hurts bad enough that I have to go lay down. My guess is that it is because of the high fat content of the keto diet combined with the fact that I do not have a gallbladder (which helps to digest fats).

Proposed Solution: To try and fix this I am going to increase my protein intake, slightly reduce the fats, and take Ox Bile with meals to help digest the fats.

Problem #2: I have been having muscle cramps and dry throat.

Proposed Solution: Increase water intake, take vitamins/electrolytes (calcium, magnesium, potassium, B complex)

Problem #3: I have not been going to the gym much since this semester started.

Proposed Solution: Figure out 3 days per week that work with my crazy schedule and stick to it.

Hopefully these changes will help to fix these problems and maybe even help to get the weightloss going again.

Thanks FSF!

115,7 кг Потеряно до сих пор: 16,8 кг.    Еще предстоит сделать: 38,6 кг.    Следовательность диеты: Достаточно Хорошо.