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Today is memorial day in Lebanon. We remember beloved ones who passed awsy. I went to church and visited my father's grave. He passed away in February. Kind of sad especially when I see tears on my mother's cheeks.
After mass they were offering a special bread made for this occasion. People take it and say " May God have mercy their souls". I wanted to binge on a few slices..but despite me knowing my buddies would understand this emotional eating...I decided to go quickly visit the grave and go to my mom's house for my weekly lunch with her. I hope I don't ruin my diet there. Looking forward to my mountain hike tomorrow morning. 11 kms.
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3716 ккал
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Жир: 102,39г | Белк: 156,81г | Углев: 559,69г.
Завтрак: Turkish Coffee, Processed Cheese, Plain Bread Sticks. Обед: Cucumber (with Peel), Red Tomatoes, Radishes, Chayote (Fruit), Ground Lamb, White Rice (Short-Grain, Cooked). Ужин: Blue Water Seafoods Italian Herb Grilled Fish Fillets, Whole What French or Vienna Bread (Home Recipe or Bakery), Deli Turkey or Chicken Breast Meat, Garlic, Mature Onions, Potato (Flesh and Skin, Without Salt, Baked), Hannah Authentic Taboule, Red Kidney Beans (Canned), Safeway White Pita Bread. Перекус/Другое: Planters Deluxe Mixed Nuts, Tangerines (Mandarin Oranges), 2% Fat Milk, Oreo Chocolate Sandwich Cookies, Trader Joe's Pomegranate Seeds. подробнее ...
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3756 ккал
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Упражнение:
Работа во Дворе (в Саду) - 1 час, Ходьба (Медленная) - 3 км/ч - 1 час, Отдыхать - 7 часа, Спать - 7 часа, Сидеть За Рабочим Столом - 8 часа. подробнее ...
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 Комментария
I'm so sorry for your loss. Enjoy the time with your mother today
02 ноя 13 написано членом: just_keep_swimming
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Thank you Ms. Just_keep_swimming for your sympathy. It is support and accountability to you, my buddies, that keeps me on track and motivated to stay the course when I stumble.
02 ноя 13 написано членом: desperate1964
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You're welcome, that's what we're here for:)
02 ноя 13 написано членом: just_keep_swimming
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Emotional eating is tough, so good job on realizing it. I'm sure your dad is looking down from heaven at you today smiling :) - Have fun on your hike!
02 ноя 13 написано членом: waynem37
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Thanks Wayne for your sympathy and encouragement. I will try to post some pictures from the beautiful scenery we will encounter on this mountain hike. As it turned out, my 2 daughters want to join me tomorrow so is my 12 year old niece and my sister who has never walked more than 100 ft in her life. So, it will be good family time..poor exercise day (no fast walking, no increased heart beat). But, I am sure they will enjoy this trail in the woods. I think when they reach the end of the trail going down hill, they will call a taxi and get back into town. I SHOULD walk back the trail UPHILL (about 1 mile). We'll see how it turns out.
02 ноя 13 написано членом: desperate1964
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sooooooooooooooooo jealous! :)
02 ноя 13 написано членом: waynem37
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desperate1964-Изменение Веса
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