got the munchies- Журнал, 31 окт 13

I changed my settings to show sodium intake and shocked at how much sodium sneaks into the diet. I can tell when I have had too much sodium as I feel bloated and sluggish. Recommended daily intake is below 2000 but I think even that is too high. I like to season my food so I am sure this is where alot of it comes from...time to make some changes.

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719 ккал

Жир: 33,32г | Белк: 44,07г | Углев: 64,16г.   Завтрак: McDonald's Diet Coke (Small), McDonald's Scrambled Eggs. Обед: Sara Lee Oven Roasted Turkey Breast, Frigo Light Mozzarella Cheese Stick. Ужин: Sonic Diet Dr. Pepper (Medium), Carrabba's Italian Grill House Salad with Light Balsamic Vinaigrette (Side). Перекус/Другое: Swiss Miss Sugar Free Hot Chocolate, Gala Apples, Dry Roasted Peanuts (with Salt), Tootsie Roll Tootsie Pop. подробнее ...