melissatwa- Журнал, 19 сен 20

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This is absolutely FS related! The rain has come, the smoke has cleared, and I can work out again! These pictures from my garden today are just proof! I normally dread the rain, but I am so grateful for the clean air to breathe!

Просмотреть Диетический Календарь, 19 сентября 2020:

1738 ккал

Жир: 72,26г | Белк: 77,20г | Углев: 185,96г. Завтрак: Nectarines , Mangos , Great Value Corn on The Cob, Great Value Half & Half, Great Value Half & Half. Обед: Oreo Mint Fudge Cremes, Jams, Preserves, Marmalades (Sweetened with Fruit Juice Concentrates), Kirkland Signature Greek Yogurt. Ужин: Kirkland Signature Italian Sausage & Beef Lasagna. Перекус/Другое: Hornsby's Hard Cider. подробнее ...

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Комментария

ok now your just showing off. lol. awesome again Melissa. thank you.

19 сен 20 написано членом: one.point.O

Enjoy your workout!! I’ll be here enjoying your flowers... 🥰

19 сен 20 написано членом: EvaSieteTres

💗💪🏻🤸🏻‍♀️Awesome!

19 сен 20 написано членом: davidsprincess

Thanks folks!!! ♥️ Had a good run and then lifted. Not my best workout ever, but it felt good! 😁

19 сен 20 написано членом: melissatwa

Beautiful, ain't clean air grand. Your posts are always appropriate.

19 сен 20 написано членом: carol655

We've been having smoke issues here too, Melissa. Today was MUCH better though.

19 сен 20 написано членом: lonniehuffman

Beautiful roses, beautiful pictures; thank you for sharing! Great that the air has been washed clean and you were able to work out again. 💙

19 сен 20 написано членом: shirfleur 1

Gorgeous flower shots. So glad your air is better now. Love rain!

19 сен 20 написано членом: kattay

Hurrraaay for clean air!!!🙂🙂🙂🏙

19 сен 20 написано членом: Maine coon

Raindrops on roses 💕💗🌹⚘

20 сен 20 написано членом: SherryeB

Roses are edible and low in calories.😉

20 сен 20 написано членом: Change824ah7520

Glad your air up there has cleared melissa! Love the rain! 💦💦💦💦

20 сен 20 написано членом: sk.17

God has blessed you with a perfect green thumb !!! That’s an impressive selection of beautiful colorful roses 🌹!!! Thank you for sharing your garden, raindrops and all 😊🌈

20 сен 20 написано членом: gsn fan

lovely roses well done!

20 сен 20 написано членом: MARZI54

beautiful

20 сен 20 написано членом: cstrutz

Thanks everybody! ❤️🤗❤️ I love my roses and they sure lift my spirits. Sadly, I seem to have bothered my knees on my run. It had been over a week since I ran last. They (one worse than the other) are stiff and sore. I felt perfect the first couple miles, but maybe I didn't warm up well enough before putting pressure on. Hopefully I'll be all normal again in a couple days. It is a real pain not being 20 years old anymore. 😒

20 сен 20 написано членом: melissatwa

Sorry your knees hurt! If it makes you feel better, I haven't run for months. 😉 Seriously though...knee pain sucks! ♥️

20 сен 20 написано членом: davidsprincess

Beautiful roses!!!

20 сен 20 написано членом: John10251

Wow great shots! You’ve got a good eye, those are beautiful!

20 сен 20 написано членом: jemmina777

ice 20 min and then heat 20 min (if you have ice packs and heat packs) for your knees...It helps

20 сен 20 написано членом: Roxy Marie

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