carol655- Журнал, 19 сен 20

Good morning. It is 45 degrees here. Bit of a chill. Yesterday I walked outside for first time in months. It was a challenge getting me and my walker down the 2 or 3 steep steps. I am going to try to walk every day. Food intake okay until bedtime. I wanted everything in the fridge but settled for PB&J. Not best choice but not worst.

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1165 ккал

Жир: 74,21г | Белк: 41,22г | Углев: 87,57г.   Завтрак: Butter , Sweet Potato (Without Skin, Cooked, Boiled) . Обед: Peanut Butter, Celery . Ужин: Sliced Ham (Regular, Approx. 11% Fat) , Land O'Lakes Salted Butter, Naturegg Eggs, Egg. Перекус/Другое: Nature's Garden Cranberry Health Mix, Chocolate Cupcake with Icing or Filling, Cheddar Cheese , Chocolate Cupcake with Icing or Filling. подробнее ...

1974 ккал

Упражнение: Работа по Дому - 1 час, Мытье посуды - 1 час, Подъем по Лестнице - 15 минуты, Отдыхать - 13 часа и 45 минуты, Спать - 8 часа. подробнее ...