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Debbie Cousins
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19 сен 20
Debbie Cousins- Журнал, 19 сен 20
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Weight still maintaining about the same, even with eating whatever I want. Trying to not be too hard on myself - to be understanding, and patient, and kind - as I would be to a FRIEND. I've started being a LITTLE bit more productive. I made a pact with my best friend (she is in CA and I'm in VA). Each day, I will text her, and we'll each do a job that we DON'T want to do. Yesterday, I folded and put away a basket of clothes that has been in the dining room for two weeks. The day before that, I vacuumed the living room, dining room, hallway, entryway and my bedroom. The day before that, I vacuumed the kitchen and back entryway, and MOPPED them with my Shark Duo. All of these are MAJOR accomplishments that I would (and have) procrastinated about for MONTHS. I know it is only a LITTLE progress, but it is SOME progress. I guess it's the "misery loves company" aspect, that we are BOTH suffering at the same time that is making it effective.
110,7 кг
Потеряно до сих пор:
6,8 кг
.
Еще предстоит сделать:
42,6 кг
.
Следовательность диеты: Плохо.
Потеряно 0,8 кг за Неделю
27 Сторонников
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Комментария
So great to have a friend who helps motivate you!
19 сен 20 написано членом:
Rosie We Can Do It
A healthy mental attitude is a great asset, Debbie; sharing the problem and supporting each other is even better.
20 сен 20 написано членом:
janetofnq
Debbie, what a good idea. You are helping each other and holding each other responsible. Wonderful idea.
21 сен 20 написано членом:
carol655
It's so great that you are still making small daily goals! As the old adage goes..."How do you eat an elephant? One step at a time." Or "Rome wasn't built in a day." ...It's those daily smaller accomplishments that add up over time.
21 сен 20 написано членом:
bearnoggin
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