Naiomy- Журнал, 29 ноя 10

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Been a little bit since i been on... holidays have been busy :)... i'm sure i'm back to my regular weight (around 168)... ok with that.. was supposed to jog this morning.. but couldn't get out of bed!.. will try tonight when i get home if i feel at least a LITTLE better than what i do now.

Not gonna weigh in yet... wanna give myself a chance to get back on the horse...

have a great week fs

Просмотреть Диетический Календарь, 29 ноября 2010:

1258 ккал

Жир: 36,27г | Белк: 168,55г | Углев: 66,85г. Завтрак: Coffee (Brewed From Grounds), Light Honey Wheat Bread, Water. Обед: Light Honey Wheat Bread, Fat Free Cottage Cheese, Red Onions, Prime Fillet Chicken Breast - Garlic & Herbs. Ужин: Cooked Asparagus (from Fresh), Mashed Potato (from Fresh), Chicken Breast (Skin Not Eaten). подробнее ...

1814 ккал

Упражнение: Спать - 8 часа, Отдыхать - 16 часа. подробнее ...

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Did you cheat on your steakburger? I think a lot of us have had to deal with the repercussions of a one-nighter...;P You have a great week too hon!

29 ноя 10 написано членом: kstubblefield

You can do it Naiomy! The holidays can be a crazy and busy. Just take it one day at a time and you'll get there. I hope you get to feeling better soon too!

29 ноя 10 написано членом: Jada Petsch

@kstubble.. oh i had several "affairs" on my steakburger lol... hence probably putting those 5lbs back on lol.. and i'm happy with that.. @ jada.. thanks!.. i'm trying

29 ноя 10 написано членом: Naiomy


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