Raffaelhn- Журнал, 18 сен 20

2 months already of working abs in the morning (3x a week)
Left cardio behind a bit, been just doing some random routine with the resistance tubes.

Thanks a bunch again FSF, you are my inspiration!

Have a nice friday everyone!

---

1933 ккал

Жир: 53,82г | Белк: 103,74г | Углев: 218,18г.   Завтрак: Spectrum Organic Ground Flaxseed, Apples, Van de Kamp's 100% Whole Wheat Bread, Smucker's Low Sugar Concord Grape Jelly, Anchor Powdered Whole Milk, Quaker 100% Whole Grain Oatmeal, Spectrum Chia Seeds, Jif Extra Crunchy Peanut Butter, Hershey's Semi-Sweet Chocolate Chips, Kellogg's Corn Flakes (Container). Обед: Fried Chicken Breast No Coating (Skin Not Eaten), Philadelphia Whipped Cream Cheese Spread, Refried Beans, White Rice. Ужин:  Nuggets de Pollo,  Mantequilla de Queso con Crema o Descremada,  Vino Tinto de Mesa, Wendy's Bacon Double Stack,  Papas Fritas. Перекус/Другое: Jolly Rancher Lollipop, Youtheory Collagen. подробнее ...