moonlight1631- Журнал, 29 ноя 10

Hello everyone,

I started this journey once again about 3 weeks ago. I am determined this time, to make it happen and I believe I will. My boyfriend of 2 1/2 years left for school to another city about 3 weeks ago and that has changed my life completely. I no longer have an excuse to sit around and cuddle, or an excuse to stay home watching TV because he is not there with me so I opt to distract myself otherwise. I am now more focused than ever to exercise regularly and have been doing so til this day. I wake up in the mornings and do my morning walk/jog for an hour and then after work in the afternoon, I do an hour of exercise as well. My eating has changed too and I opted a low-carb diet. Well, I will try to stay posting in my journal regularly but I sometimes forget. I will be back periodically letting you all know my progress. :)

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822 ккал

Жир: 36,48г | Белк: 77,77г | Углев: 51,00г.   Завтрак: No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Instant Oatmeal - Lower Sugar Cinnamon & Spice. Обед: light mozzarella cheese stick, Grilled chicken breast. Перекус/Другое: Milk Chocolate Kisses with Almonds, Salted Peanuts. подробнее ...

3875 ккал

Упражнение: Сидеть За Рабочим Столом - 8 часа, Тренажер (Умеренный) - 1 час, Ходьба (Оживленная) - 6.5 км/ч - 1 час, Отдыхать - 6 часа, Спать - 8 часа. подробнее ...