srossca- Журнал, 18 сен 20

Friday has arrived and looking at a relaxing weekend.....ready for more Sports 🏈🏌️‍♂️


We all survived the Endurance & Energy Workout. Quite demanding & 850 Calories later 🤬🤯🥵🥵.


Time for a Coffee ☕️ Break!!

75,3 кг Потеряно до сих пор: 12,2 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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2401 ккал

Жир: 126,40г | Белк: 127,71г | Углев: 187,66г.   Завтрак: Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), MusclePharm Combat Powder - Cookies 'N' Cream, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Chiquita Mini Banana. Обед: Vlasic Baby Sweets Pickles, Kraft Wheat Thins Original, Jennie-O Ground Turkey 93/7, Boiled Egg, Dandy Celery Sticks, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Ужин: Tangerine, Olive Garden Garden-fresh Salad with Dressing, Hillshire Farm Polska Kielbasa, Kirkland Signature Mixed Nuts, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Перекус/Другое: Pure Protein Chocolate Deluxe High Protein Bar (Small), Plum, Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Tootsie Roll Tootsie Roll (Midgees), Skippy Extra Crunchy Super Chunk Peanut Butter, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. подробнее ...

2940 ккал

Упражнение: Apple Health - 24 часа. подробнее ...