sonnyjim97- Журнал, 18 сен 20

i fancied a nice home-made chicken korma today, but for a change I didn't go with the fat-free natural yogurt as part of the recipie. instead I opted for the Muller Light Coconut and a "hint of vanilla" pot.

And I must say it was rather excellent, and the coconut added a great taste compared to how some chicken curries are made with pure coconut milk - which is quite high in calories and fat.

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1500 ккал

Жир: 27,73г | Белк: 117,03г | Углев: 180,24г.   Завтрак: Alpen No Added Sugar Muesli, semi skimmed milk. Обед: Muller Light Greek Style Luscious Lemon Yogurt. Ужин: Asda Chicken Breast Fillets, Muller Light Greek Style Coconut with A Hint of Vanilla Yogurt, Basmati Micro Rice, chopped tomatoes, fry light, white onion, tumeric, garam masala, cumin. Перекус/Другое: Light Greek Style Coconut with A Hint of Vanilla Yogurt, Asda Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk. подробнее ...

2610 ккал

Упражнение: Покрасить - 30 минуты, Езда на Велосипеде (Быстрая) - 24 км/ч - 35 минуты, Сидеть За Рабочим Столом - 4 часа и 30 минуты, Силовые Тренировки (Умеренные) - 5 минуты, Отдыхать - 11 часа и 20 минуты, Спать - 7 часа. подробнее ...