love2educate- Журнал, 17 сен 20

Jess and I have kicked it into gear over the last few months. 20-22 days of workouts over 4 weeks. Usually a couple of workouts each day (morning run, evening lift)

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2220 ккал

Жир: 80,23г | Белк: 205,57г | Углев: 170,03г.   Завтрак: Isernio's Breakfast Chicken Sausage, Coffee (Brewed From Grounds), Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). Обед: Honeycrisp Apples, Best Foods Real Mayonnaise, Kirkland Signature Chunked Chicken Breast in a Can. Ужин: Negra Modelo Dark Beer, Truly Indian Dal Makhani, Colonel Kababz Tandoori Chicken Tikka, Mahatma Jasmine Long Grain Rice. Перекус/Другое: barkTHINS Dark Chocolate Almond with Sea Salt, Bell Plantation PB2 Powdered Peanut Butter, dotFIT Lean MR , Premier Nutrition High Protein Shake - Caramel. подробнее ...

3943 ккал

Упражнение: Apple Health - 24 часа. подробнее ...