InnaEggs- Журнал, 17 сен 20

Small changes, small steps in the right direction. Increasing my water intake and replacing one meal per day with a healthy yummy crunchy salad has started tipping my scale! Hooray! I haven’t seen 75 kg in a long time. Huge accomplishment for me! Patting myself on the back! 🤣

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588 ккал

Жир: 32,97г | Белк: 26,92г | Углев: 50,74г.   Завтрак: Coffee with Milk and Sugar, Water , Oranges , Granny Smith Apples, Clover Cheddar Cheese . подробнее ...

2063 ккал

Упражнение: Ходьба (Оживленная) - 6.5 км/ч - 45 минуты, Отдыхать - 15 часа и 15 минуты, Спать - 8 часа. подробнее ...