barbara9999- Журнал, 16 сен 20

well I haven't concentrated on eating since June and I have put on alot of weight. I ate everything I wanted particularly fried foods and deserts. So here I am as heavy as I have ever been but this is my first day back on concentrating on what I eat. Less calories, carbs and fried foods.

102,5 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 23,1 кг.    Следовательность диеты: Невозможно Оценить.

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1321 ккал

Жир: 56,31г | Белк: 92,45г | Углев: 111,81г.   Завтрак: Atkins Milk Chocolate Delight Shake. Обед: Willow Tree Premium White Meat Chicken Pie, Gala Apples. Ужин: Cooked Kale (Fat Added in Cooking), Near East Roasted Garlic & Olive Oil Pearled Couscous, Baked or Broiled Fish. Перекус/Другое: Frankly Fresh Zucchini Cakes, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . подробнее ...