Earthlady- Журнал, 28 окт 13

Trying hard not to feel down at the apparent lack of change so far, either on the scale or in the fit of my clothes - after all, it has only been 5 days.

However, I'm sticking to my plan so carefully and getting in plenty of exercise - I had expected a biggish drop to start me off, so to speak.

Still two days to weigh-in, though. I have a day and a half off work, starting right now, so I'm off for a long seaside walk in the sunshine.

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977 ккал

Жир: 16,47г | Белк: 35,88г | Углев: 184,07г.   Завтрак: Satsuma, Webber Naturals Organic Ground Flaxseed, Honey, Roasted Pumpkin and Squash Seed Kernels (Without Salt), Bananas, Plain Yogurt (Lowfat), Kellogg's Lowfat Granola, Coffee (Brewed From Grounds). Обед: Cucumber (with Peel), Wasa Fibre Rye Crispbread, Light or Lite Cream Cheese. Ужин: Village Bakery Soft Wholemeal Bread, Brown Rice (Long-Grain, Cooked), Cooked Lentils (Fat Not Added in Cooking). Перекус/Другое: Granny Smith Apples. подробнее ...