srossca- Журнал, 14 сен 20

More weight declines: time for some additional protein?


There is no doubt that these excessive Office Conference Calls are keeping me busy, ie away from the refrigerator 😂😂


Great WO this morning with high end reps, but lighter weight:
• DL 3x15
• Chest Press 3x15
• DB kneeling Hammer Curls 3x20

Metcon: 3 - 4 Rounds
• BB Press 10x
• 10/R Lunges
• 10 Cals Assault Bike
• Gorilla KB Rows 10/side

Cals Burned 750+

74,3 кг Потеряно до сих пор: 13,2 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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2306 ккал

Жир: 78,85г | Белк: 207,94г | Углев: 210,99г.   Завтрак: Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), MusclePharm Combat Powder - Cookies 'N' Cream, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Chiquita Mini Banana. Обед: Olive Garden Garden-fresh Salad with Dressing, Kraft Wheat Thins Original, Boiled Egg, Costco Frozen Chicken Breast, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Ужин: Eat Smart Brussels Sprouts, Sweet Potato, Corn, Costco Frozen Chicken Breast, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Bertolli Extra Virgin Olive Oil. Перекус/Другое: Grapes, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Deluxe High Protein Bar (Small), Dannon Light & Fit Greek Yogurt - Strawberry, Plum. подробнее ...

2907 ккал

Упражнение: Apple Health - 24 часа. подробнее ...