Havlev- Журнал, 14 сен 20

A pretty high calorie breakfast than I normally go for. But I’ve got a long study morning so want to hold off longer to have lunch.

---

1162 ккал

Жир: 46,20г | Белк: 93,23г | Углев: 88,35г.   Завтрак: Avocados , Tesco Smoked Bacon Medallions, Tesco Red Pepper, Green Tea. Обед: Tesco Roast Turkey Slices, Asda Extra Special Super Seeded Bread, Poached Egg (with Salt). Ужин: Potatoes (Flesh, with Salt, Boiled) , Asda Smoked Basa Fillets, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Basil , Lime Juice , Blue Dragon Light Sweet Chilli Sauce, Aspall Raw Organic Apple Cyder Vinegar. Перекус/Другое: Tetley Tea with Semi-Skimmed Milk, Alpro Silky Smooth Chocolate Dessert, Coca-Cola Diet Coca-Cola (Can), Onion-Flavoured Rings, Tetley Tea with Semi-Skimmed Milk. подробнее ...

241 ккал

Упражнение: Ходьба (Упражнения) - 5.5 км/ч - 1 час, Apple Health - 23 часа. подробнее ...