Texasgranny6- Журнал, 12 сен 20

Fasting blood sugar 177; weight 170.8
Plan for day: IF/Keto/exercise
Another night spent with grandkids. Their folks will be back tonight. Couch sleeping doesn't work well, so I'm very sleepy this afternoon.
House cleaning, laundry today. Cut asparagus. Working on research for a book I plan to write. Just a miscellaneous day.
Lunch was an egg, cheese, and tomato sandwich on romaine lettuce instead of bread. Making up for my granddaughter's delicious cookie I ate with breakfast -- it left me craving more sweets so I compromised with a fat bomb for lunch. Think I'll go ride my exercise bike and forget about sweets!
Macros 11/76/13; calories 1687; net carbs 36.99; fiber 9.2

---

1687 ккал

Жир: 145,51г | Белк: 56,48г | Углев: 46,19г.   Завтрак: Chocolate Chip Cookie (Home Recipe or Purchased), America's Choice Bacon Thick Sliced, Scrambled Egg. Обед: Hemp seed coconut peanut butter cookies, Watermelon, Kraft Ranch Dressing, Salsa, Tomatoes, Pickles, Butter, Fried Egg, Provolone Cheese, Great Value Romaine Lettuce. Перекус/Другое: Peanut Butter, Kroger Walnut Halves & Pieces, Cheddar Cheese. подробнее ...

2399 ккал

Упражнение: Сидеть За Рабочим Столом - 3 часа, Работа по Дому - 25 минуты, Мытье посуды - 15 минуты, Велотренажёр - 30 минуты, Отдыхать - 14 часа и 50 минуты, Спать - 5 часа. подробнее ...